a post by Mihir Patkar for the MakeUseOf blog
Science says regular meditation leads to a happier, more productive, and more focused life. These guides and apps prove how easy it can be to start a habit of meditating regularly anywhere you want.
Meditation is much easier than you might think. Meditation is a mental exercise that you can do at any point, and for any purpose. It can help calm anxiety, refresh your brain, change your mood, along with many other uses.
These are some of the simplest guides and tools for you to practice meditation. We’ve also included a couple of recommended apps, along with a repository of meditation apps for different purposes.
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I have had a quick look at all five of the tools suggested. There was nothing in any of them that I felt was incompatible with my Christian faith (which is not always the case) and one thing which really stood out about one of them:
… an entire section talks about attitude and posture, two of the most important elements of successful meditation. It breaks myths about yogic poses or rigorous mental practices for meditation, making it more accessible to any ordinary person.
Labels:
meditation, mindfulness, online_programs,
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