A desire to change your body could drag all of that history back.
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The fundamentals of health are simple. Move a lot, eat green, leafy vegetables, consume as few harmful chemicals as possible. It’s not difficult, nutritionists and stringy, gym-lean personal trainers tell us on television.
My doctor says it too, when he forces me to be weighed before he will renew my contraceptive pill. I’m not particularly overweight, he tells me, so why don’t I just follow the rules a little better? It wouldn’t take much. It wouldn’t take much for me to be in the green weight category rather than the orange. Just do what you have to do. I know that if I did those things I would be healthy, and I know that I should want to be healthy. But do I?
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