a post by Lianne Avila for YourTango.com [via World of Psychology blog]
A lot of people feel guilty when they put themselves first.
If you’re single and looking to learn how to take care of yourself and be happier, there are a few self care ideas and tips that can help.
Self-care is the beginning of learning how to be happy with your life, even when you’re single.
When you think of self-care, you may think of getting a massage or a mani-pedi. That’s alright because there’s nothing wrong with getting those things.
But, learning how to take care of yourself means learning how to take care of your mind, body, and soul.
Creative Ways To Be Happy and Confident When You’re Single
Being single means you have more time for yourself and you should use this to your advantage. A happy life is only a few steps away.
Taking time out when you need it is the core of self-care. In today’s world, everyone is busy. You are driven to work more and do more.
If you keep up at this pace, you will end up feeling depleted and empty inside. So, take better care of yourself, now.
Unfortunately, practicing self-care isn’t always easy. Many people feel guilty when they put themselves first, even if this means they are exhausted. This means that you are going to burn out, which can lead to many other problems.
Burnout and stress put both your emotional and physical health at risk. But, unfortunately, it’s not until one of those is at risk when people begin to do something
So, in order to be happier when you’re single, here are 10 self-care tips that will help you better take care of yourself.
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