Friday 18 October 2019

It's a Myth That We Can Just "Get Over" Pain and Loss

a post by Claire Rother for the Tiny Buddha blog



“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.”
C. JoyBell C.

“I just feel like it’s never ending… like I should be more over it by now,” my friend says, her eyes looking down at her mug of tea. She lost a loved one three years ago in tragic circumstances.

Her words make me sad, and there are layers to my sadness: I’m sad for her loss, her grief, for the difficulty she faces daily as she continues her life without this person. Also, I’m saddened by her belief about her suffering; that it’s somehow not okay or normal to still be so sad.

This is not a woman in ruins. She has a good life. A job she loves, a beautiful home, and family. She’s a wonderful mother to her children. But she is deeply sad. She carries this sadness around with her everywhere she goes—on the train to work, on the sofa while she watches Netflix, out to dinner.

Her sadness is heavy, yet she carries it with a grace that belies its weight. It’s not ruining her. Yet it’s there, like a psychological shadow, even in her happier moments.

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A very inspiring piece of writing.


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