There is no shortage in today’s world of methods for treating depression. Ranging from a regime of medication to more naturalistic approaches that rely on identifying sensitivities of diet and exercise. It is great to have all these options and more to choose from, because everyone is different and different methods work for different people. But management of many different approaches can become exhausting and what about when they simply don’t work?
For someone who struggles with cyclical depression, the heavy return of symptoms can seem to compound suffering even more. It feels like you work so hard, do all the right things, push yourself to the limit, seek all the resources, do all the work, confront the self-discovery, only to feel as though you are brought back to square one, hiding under the covers from your day to day life again. It can feel like nothing is working. It can feel like wasted effort. It can feel like making no progress. The pattern is almost more frustrating than the conditingon itself.
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