Tuesday 30 July 2019

What Happens When Trusting Your Gut Causes Anxiety?

a post by Julie Peters for the World of Psychology blog



Trust your gut.

This advice gets thrown around a lot—that we should be able to listen to a little voice inside that tells us that something isn’t right, or we need something different than what we’re getting. And yes—listening to our intuition is incredibly valuable. But what is our intuition, exactly? And what happens when our intuition lets us down?

Intuition is often spoken about as a deep inner “knowing,” some wisdom that has some mysterious access, somehow, to the truth about the world. Our bodies can, indeed, pick up signals from the world around us that our minds may not have rationally worked out, so it’s important to pay attention not only to what we think about a situation, but also how we feel about it.

The tricky thing about following our feelings, however, is that we might feel scared about something new, or attracted to someone who might be bad for us, or safe with someone who is manipulating us, or oblivious to danger in the environment.

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