‘You neglect absolutely everything. You become absorbed by your own brain.’ Illustration: Harriet Lee Merrion/The Guardian
Tom Nicol thought he had a problem with sleep. He could never get enough. He took “a very disciplined, stripped approach” to his routine. He drank water only at premeditated times, ate according to schedule, avoided caffeine, exercised (but not close to bedtime) and shut down all screens at 9pm. Nicol, a PhD student, was recounting this long list of sleep settings to his student counsellor after yet another bad night, when she told him: “You have perfectionism.”
“I’m not good enough to have perfectionism,” Nicol replied.
It was “one of the most perfectionist things you can say”, he says now. At the time, though, the discovery took Nicol by surprise. He shared his surprise with his partner. “She was like: ‘Well, duh!’” But he needed to be convinced.
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