Tuesday, 10 July 2018

Stop Talking So You Can Start Feeling

a post by Michelle D'Avella for the Tiny Buddha blog


“Don't hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown

There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have been many times when that has saved me from facing my pain.

If you know anything about attachments styles or are one of millions who suffer from anxiety, you will relate when I tell you that I spent most of my life incredibly anxious. Most of my anxiety had to do with me dealing with people: going to parties where I didn’t know people, knowing someone was unhappy with me, feeling like my needs weren’t being met in relationships, etc.

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