Anxiety – The Build Up
Anxiety is a process, not just an experience.
It doesn’t exist until created. It begins with one thought, and like a wave, builds as thoughts collect. You’re mostly unaware of developing stress via a build-up of worries, and the procedure goes ahead without intervention.
Become more conscious of the formula involved in worry-creation and you’ll have the power to make it stop.
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Oh dear, that pose again! I am physically unable to achieve anything remotely like it – and I wasn’t much better before I had a hip replaced.
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