“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell
There’s a lot of talk nowadays about “highly sensitive people” and “empaths” It can be difficult for people who don’t relate to these labels to understand, or even believe what more sensitive folks experience. As a culture, we’re just beginning to grasp what sensitivity is and how to manage our energy.
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