Stressed in traffic photo available from Shutterstock
Stress is tension and pressure that occurs in our lives because of various demands, responsibilities and concerns.
When our boss tells us to work harder or when our children bug us for attention while we’re trying to get dinner ready – that’s stress.
When we’re caught in traffic or when we don’t have enough money in the bank to cover our bills – that’s stress.
Some stress can be healthy. It can give us a challenge or a sense of purpose in our life – like being a father. But when we feel pressure and tension for a long time, it can take a toll on our health and our relationships. For example, being out of work can be very stressful.
Sometimes it’s hard to admit that stress is affecting us or our health. If we can learn to watch for its effects and make changes in our life, we will be better able to cope with stress.
No single technique is effective for managing all stressors. You may need to use more than one of the following suggested methods or use different methods at various times in your life.
Continue reading for Aaron’s 32 suggestions
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