Friday 7 February 2020

4 Guilt-Free Ways of Saying No

a post by John M. Grohol for the World of Psychology blog

4 Guilt-Free Ways of Saying No

I get it – saying no to others in your life can be incredibly difficult. I’ve had trouble myself saying “No” many times. But whether it’s to a partner, a friend, a co-worker, or even your boss, sometimes you just have to say no if you want to protect your own sanity.

Here are four sure-fire ways to say no without feeling guilty.

Continue reading and discover that “sure-fire” does not necessarily mean “easy” and that not one of the four suggestions is as firm as the picture suggests!

Labels:
learning_to_say_no, setting_boundaries,


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