Your heart is racing. The world is spinning. You feel like you might throw up. You’re just sitting in class — it’s a normal day, nothing has happened. Yet you feel terrible. You can’t think straight — or you’re thinking too much. You might feel like you’re going crazy. You consider calling an ambulance.
Sound familiar? You’re not alone; 22.7% of people in the United States have experienced a panic attack. In fact, one million Americans experience this monthly.
Now, what’s really happening?
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And find that this writer provides the advice that I have been giving for a very long time!
Be sure to practice these techniques regularly, even when you aren’t having a panic attack. That way, it will become more natural and second nature to do these when you are having a panic attack.
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