a post for MakeUseOf by Mihir Patkar
When you’re feeling stressed, depressed, and unable to get out of a funk, these free apps can help manage your mood and trick your brain into feeling more positive for the time being.
From bots that will talk to you through a funk to long-term projects that help express and manage your mental state through photography, these apps have several approaches to change how you feel. It’s all about mood management and mind hacks, a combination that can help you better understand depression and anxiety, and deal with disorders.
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Showing posts with label mood_management. Show all posts
Showing posts with label mood_management. Show all posts
Wednesday, 6 February 2019
Friday, 10 March 2017
Facing Our Feelings: How Natural Coping Tendencies Explain When Hedonic Motivation Predicts Media Use
an article by Elise M. Stevens and Francesca R. Dillman Carpentier (University of North Carolina at Chapel Hill, NC, USA) published in Communication Research Volume 44 Issue 1 (February 2017|)
Abstract
According to mood management theory, individuals are hedonically motivated to select media content that facilitates a positive mood state, which at its core, suggests a desire to escape from – to avoid – affective states that are not positive.
In efforts to explain when individuals might make non-hedonic media choices, two studies examined individuals’ coping tendencies and current affect, among other measures, before making a media content choice. Results showed that mood management was most predictive for people who were naturally inclined to cope with stressors using avoidance tactics. Those who were less inclined to engage in avoidance coping strategies did not appear compelled to escape from, that is, improve, their low positive affective state with “happy” media.
Findings are discussed in terms of situating mood management behaviors within the larger context of coping strategies. Implications of this research include the furtherance of entertainment theory and technology innovation with regard to tailoring one’s entertainment media diet.
Abstract
According to mood management theory, individuals are hedonically motivated to select media content that facilitates a positive mood state, which at its core, suggests a desire to escape from – to avoid – affective states that are not positive.
In efforts to explain when individuals might make non-hedonic media choices, two studies examined individuals’ coping tendencies and current affect, among other measures, before making a media content choice. Results showed that mood management was most predictive for people who were naturally inclined to cope with stressors using avoidance tactics. Those who were less inclined to engage in avoidance coping strategies did not appear compelled to escape from, that is, improve, their low positive affective state with “happy” media.
Findings are discussed in terms of situating mood management behaviors within the larger context of coping strategies. Implications of this research include the furtherance of entertainment theory and technology innovation with regard to tailoring one’s entertainment media diet.
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