Showing posts with label apologies. Show all posts
Showing posts with label apologies. Show all posts

Wednesday, 24 July 2019

10 Insanely Popular Ways to Weaken Your Self-Confidence

a post by Marc Chernoff for the marc & angel HACKLIFE blog [via World of Psychology]

10 Insanely Popular Ways to Weaken Your Self-Confidence

You can have all the knowledge in the world, but it means nothing without building up the confidence to do something with it.

Two decades ago, when the bullies at our high school called her a nerd for being a virgin and a straight-A student, my best friend Sara smiled and confidently said, “Thank you. I’m really proud of it.” She honestly was. What those bullies said never bothered her one bit. And this is just one tiny example of Sara’s incredible self-confidence.

I was reminded of Sara this morning when I received an email from a long-time blog subscriber (subscribe here) named Lane who is struggling with a similar bullying issue at a small community college where he’s taking classes. After describing his predicament in detail, he ended his email with this:

“I love your books and blog. Both have helped me get through a very low point in my life. But even though I’ve made progress, I often struggle with my self-confidence. These bullies really get the best of me. And I know my shattered confidence is really taking a toll on me. Therefore, what I need now more than ever is to learn how to walk in a more confident person’s footsteps, by changing the behaviors that kill my confidence.”

So, pulling from over a decade of experience as a life coach, in an effort to help Lane walk more closely Sara’s footsteps, here are some insanely popular confidence-killing behaviors to avoid:

Continue reading and be reminded of what you already knew but together in one place in accessible language.


Thursday, 15 March 2018

What You Need to Know About Apologizing Way Too Much

a post by Judith Tutin for YourTango.com {World of Psychology]

Not all apologies are created equal.

The evening I realized I said “sorry” to my cat for pushing her aside so I could share the chair with her, I knew I needed to start looking into the subject of apologizing.

I’m sorry to say (pun intended!) that when I began my research, I thought I was writing a piece about why women should stop apologizing so much. Turns out, it’s complicated.

While there is some research to support the common view that women apologize more than men, it’s not overwhelming. That said, we all know someone who over-apologizes; typically, that person is female.

To decide whether you fall in the over-apologizing group, you must know that apologies are more complex than a simple, “I’m sorry.”

Continue reading

Friday, 10 November 2017

20 Things You Don’t Have to Apologize For

a post by Lori Deschene for the Tiny Buddha blog



If you’re anything like me, you apologize far too often, and most of the time, when you haven’t done anything wrong.

Sometimes we apologize for things beyond our control – like bad weather during a party we’re hosting.

Sometimes we apologize when someone else was actually in the wrong – when a waiter brings us food not cooked to our specifications, for example.

And sometimes we apologize for life choices we have every right to make – like the decision to change jobs, or end a relationship.

This one is definitely for me. I learned a long time ago that feelings are neither right nor wrong  – they just are.
10. You shouldn't have to apologize for how you feel. You may need to apologize for how you act on your feelings, but never for being hurt, angry, sad, etc., and expressing how you feel. There’s a difference. ~NathanArisa Ferree

Continue reading


Tuesday, 8 November 2016

What are you saving by face?

an article by Gabrielle Adams published in London Business School Review Volume 27 Issue 1 Spring 2016

Abstract

Research by Dr Gabrielle Adams holds the nonverbal expression of ‘sorry’ to financial account.

A face in two halves and some explanatory text