Monday 29 January 2018

A First Aid Kit for When Life Falls Apart

a post by Helena Önneby for the Tiny Buddha blog


“What if pain—like love—is just a place brave people visit?” ~Glennon Doyle

It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything seems hard.

This one keeps coming back to me and I keep trying to figure it out. Why do we end up in these spirals of “all good” or “all bad”? How can we get out of the “all bad” faster next time we get trapped? How can we help ourselves get out of there?

I’ve had periods in my life when all seemed lost. When I haven’t been able to fathom ever getting out of bed with ease again. When I’ve thought my current situation would go on forever or I’ve been convinced that suffering was my destiny.

My struggles have often been linked to physical illness. With six different autoimmune diagnoses, I truly felt my life was over. Before even turning thirty years old my life prognosis was far from optimistic.

I call this period, and others like it, the black hole. I managed to get out of there at that time via some major lifestyle changes, involving my body, mind, and spirit.

But I’ve also realized that, most of the time, it’s the internal, silent struggle that challenges us the most. And, sure, I’ve visited there again in the recent five years, and I know I probably will in the future. I think it’s part of the human experience.

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I found this post really useful.


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