Showing posts with label self-healing. Show all posts
Showing posts with label self-healing. Show all posts

Sunday, 1 April 2018

What It Really Means to Be There and “Hold Space” for Someone Else

a post by Danielle LaRock for the Tiny Buddha blog


        “A healer does not heal you. A healer is someone who holds space for you while you 
               awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa

I was sobbing quite hysterically, huddled into myself sitting on the kitchen floor.

It literally felt like my life was falling apart. And so was I.

I had been striving so hard to start a meaningful business that changed the world and helped others, as well as heal myself from intense ongoing physical symptoms. But it seemed the harder I tried, the less things worked.

My head bobbed slightly off my knees as I took ragged breaths.

What the hell was wrong with me? The thought that was driving my meltdown was unintelligible in my brain, due to the crashing waves of my emotional reaction.

But somehow, eventually, I found myself able to fully lift my head and stare straight on at my distorted reflection in the stainless steel door of the dishwasher.

The whole while, he sat with me.

My endlessly loving partner, Jonathan, held space.

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I have read this post through several times and I am still not sure that I understand the art of holding space. Going over it in my head I wonder whether anyone has ever held space for me. Is that why I find it hard to understand?


Thursday, 5 October 2017

How to Design a Self-Care Prescription for Depression

a blog post by Therese J. Borchard for World of Psychology

Myself Time Concept

As a clinical psychologist, Mary Pipher, PhD, designed “healing packages” for her patients: activities, resources, and comforts to help them recover from trauma. Then, after Dr. Pipher’s book Reviving Ophelia became a runaway best-seller, she herself suffered from an episode of major depression and designed a healing package of her own.

“The essence of my personal healing package,” she describes in her book Seeking Peace, “was to keep my life as simple and quiet as possible and to allow myself sensual and small pleasures.” She created a mini-retreat center in her home and modified the ancient ways of calming troubled nerves to fit her lifestyle.

Continue reading you don't have to do it all, or even take up any of the suggestions, but do have a read and see what you think.