Showing posts with label plans. Show all posts
Showing posts with label plans. Show all posts

Monday, 15 October 2018

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

a post by Timothy James for the Tiny Buddha blog


“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

Do you want to know my biggest fear?

I’ve just come out of the closet, my parents have rejected me, and I am terrified, really, really terrified, because I’m completely alone, and the pain is unbearable.

But it’s not just the rejection that terrifies me—it’s also what happens after that.

With no one to turn to, I find comfort at the bottom of a bag of chips.

Three months and thirty pounds later I’ve yet to leave the confines of my bedroom. I’m wasting away, haunted by dead dreams, dirty dishes, and empty soda cans. The depression is unbearable. I feel like I’ll never be able to turn things around.

I look in the mirror and don’t recognize this person looking back at me. I’ve resigned myself to a life of sadness, solitude, and self-neglect. It feels as though everything is hopeless and I’ll never to amount to anything in life.

Feelings of depression, lack of confidence, and fear of failure drive me to seek comfort with Aunt Jamima instead of with a new diet plan. This vicious cycle of depression and binge eating leads me to a state of paralysis, and obesity. I’ve completely stopped taking care of myself. I feel like I may as well die because my life is over!

Yikes! Dramatic much?

The secret is, not only is this one of my biggest fears, this actually happened!

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Friday, 8 December 2017

Uncertainty Is Your Friend

a post by Ruck Chen for the World of Psychology blog



It seemed so recent when I was 18 and uncertain what I wanted to do with my life. There were so many options available to me due to the decent grades I had in high school. My parents wanted me to go to university to get a degree that promised a good career. After some thoughts, I chose this route and was unprepared for what awaited me.

To put things simply, my plans for university didn’t go the way I wanted. My grades plummeted and I failed courses. My future was filled with plenty of uncertainty as I was unsure if I could get a job in the field after graduation. The fear of the uncertainty was probably a key factor for the anxiety and depression I faced.

I’m sure I’m not alone when it comes to the fear with uncertainty. We humans like to have control over our lives. We make plans and schedules so we have a sense of control. When certain events happen out of the blue, we struggle to adapt. Oftentimes, we make excuses for things we have no control over. We blame others and society if things aren’t going our way.

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