Showing posts with label mindsets. Show all posts
Showing posts with label mindsets. Show all posts

Monday, 15 July 2019

Fake It Till You Make It: 5 Cheats from Neuroscience

a post by John DiPrete for the World of Psychology blog



The catchy phrase Fake It Till You Make It is “an English aphorism which suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities in their real life.”1

Like most cliches or slogans, there’s more than a grain of truth in this one. Luminaries, as diverse as William James and Alfred Adler – not to mention New Thought philosophers like Rhonda Byrne – have expressed their own variations of this oft-quoted expression.

When it comes to exploring this principle, I prefer the tricks and perspectives learned from rigorous studies in neuroscience to flesh out the truth. No one is an advocate of hypocrisy, fake news, or blatant self-deception. But in some cases, a few psychological “white lies” (to oneself or others) can accomplish a miraculous change in mood or behavior. In other words, enlightened deception can lead to higher truths and realistic goals.

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Thursday, 4 July 2019

5 Things You Need to Start Forming Better Habits

a post by Susie Pettit for YourTango.com [via the World of Psychology blog]


Good habits will change your whole life.

If you’re interested in life advice for self-improvement, you’ll need to learn how to form good habits and how long it takes to break bad ones.

When it comes to forming good habits, there are no golden rules.

10 Ways You Can Become a Better Version of Yourself

It does not take two weeks, 21 days, 1,000 hours, or 10,000 hours. I’ve stopped behaviors that I’ve been doing for years in a moment, I’ve also taken months to wean myself away from whatever habit I was doing. At any moment, at any time, on any day of the week, you can choose to do something differently.

What is needed to start a new habit or change a bad one? Here are the five things you need to form good habits and start your self-improvement journey.
  1. A Strong Why

  2. Accountability

  3. Visualization

  4. Mindset Shift

  5. To Take Action Every Day
Continue reading to fill in the details. I had not read all thisd about habit changing when I finally stopped smoking but I now realise that I had a very strong why. I needed to support my husband in his effort to stop on doctor’s orders. Incidentally he started again after about three weeks. After 14 years I am still tobacco free.


Friday, 29 March 2019

7 Practical Ways to Change Your Thinking and Change Your Life

a post by Akina Chargualaf for the Lifehack blog

Changing your mindset is no easy task, but having an open and positive mindset is a game changer. Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Just something as simple as changing your thinking can change your life.

Importance of Mindset Work

There’s great importance in spending time doing mindset work. Within this period, we begin to understand ourselves, and through that understanding, we become more compassionate and patient with ourselves.

Our society and culture thrive on the busyness that life brings not only into our lives but even to our dinner table. With that comes some consequences of using “band-aid” solutions and quick remedies to get through particular blocks in our lives. Those solutions never last long and it’s about committing the time and effort to slow down, ground ourselves, and reshift our focus.

Changing your thinking is not only to be more optimistic but giving your mind the breathing room it needs to grow and expand. It’s about looking at everything that hasn’t worked for you and being open to other ways that might.

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Hazel’s comment:
Whilst I read (skim through) all of Lifehack’s blog posts I rarely provide a link to them because of the habit that seems to prevail of having an “if this then that” mentality which does not go down well with me.
This particular post seems very different, however, so I commend it to you.




Monday, 4 March 2019

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

a post by Sandy Woznicki for the Tiny Buddha blog


“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.

We beat ourselves up after meetings running through everything we said (or didn’t say), worried that coworkers will think we aren’t smart or talented enough.

We post only the best picture out of the twenty-seven selfies we took and add a flattering filter to get the most likes to prove to ourselves that we are pretty and likable.

We live in other people’s heads.

And all it does is make us judge ourselves more harshly. It makes us uncomfortable in our own bodies. It makes us feel apologetic for being ourselves. It makes us live according to our perception of other people’s standards.

It makes us feel inauthentic. Anxious. Judgmental. Not good enough. Not likable enough. Not smart enough. Not pretty enough.

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Monday, 24 December 2012

Tracking the Decision-making of High Achieving Higher Education Applicants

a joint publication from The Sutton Trust and the Department for Business, Innovation & Skills prepared by UCAS

Executive summary

In order to support young people’s higher education decisions, the Department of Business Innovation and Skills together with the Sutton Trust commissioned UCAS to investigate the decision-making process of high achieving A-level students. Previous research has shown that even when students possess equivalent qualifications, socially and academically selective schools are likely to exhibit higher than average application and participation rates at leading universities. This study adds a further dimension to this body of research by exploring the application behaviours of equally capable higher education applicants at an individual level, considering the interaction of structural contexts and individual attributes before and during the decision-making process.

Surveying was used to gain a broad understanding of issues pertinent to high achieving students when making their HE decisions. Key attributes of the sample high achieving population were:
  • The largest proportion of high achievers (47%) sent their applications to at least two or more of the most selective institutions.
  • Proportionally, independent schools exhibited the highest application rate to the most selective HE (73%), followed by grammar schools (53%) and state schools 42%).
  • Independent school students were almost twenty times more likely to make two or more applications to the most selective institutions over other institutions. Grammar school students were 5 times more likely, and state school students 3 times more likely, to make the majority of their applications to selective institutions over other institutions.
Course and course content were key deciding factors for all young people when choosing their higher education institution. With the exception of this consistent factor, analysis of high achievers’ expressed behaviours revealed that differences in their decision-making were aligned to the type of HE to which they were applying. Crossanalysis of high achievers’ behaviours against their attributes revealed that these differences in the HE type being applied to were more prominent than differences in educational background. In particular,
  • High achievers applying to the most selective universities exhibited a tendency to base their decisions on social indications of prestige and academic excellence, and displayed a stronger sense of self-efficacy (belief in their own competence). In comparison to their peers who did not apply to the most selective HE, their decisions were strongly influenced by: league tables (65% ranked this as very influential in their decision-making compared to 32% of applicants to HE (excluding most selective)); academic reputation (86%: 62%); and the idea of challenging themselves (46%: 32%). For them, the importance of course and course content was more closely related to the institution at which they would be studying.
  • High achievers who chose not to apply to the most selective universities showed a greater concern for the practicalities of attending university, such as: employment prospects upon graduation (74% ranked this as highly influential compared to 57% of applicants to the most selective institutions); cost of living (39% : 25%); and distance from home (46% : 28%). The importance of course and course content for them was founded in the usefulness of that qualification to enter the world of work.
Further to this, the study showed that young people bring different mindsets to the decision-making process in terms of pragmatism, career orientation, and self efficacy. These can be summarised as:
  • Determined-decided (“I’ll get the best I can”): High achieving applicant to the most selective institutions. Decision-makers who are confident, competitive, assertive and are inclined, by virtue of the home, social and institutional environments, to apply only to the most selective institutions.
  • Determined-decisive (“I’ll get the best for me”): High achieving applicant to HE (excluding most selective). Decision-makers who are confident, competitive, assertive and make HE decisions based on course choice. Decisions tend to be informed, rational and highly independent, often going against conventions in their social and institutional context.
  • Contingent (“I’ll get the best I think I can”): High achieving applicant to other institutions. Decision-makers who are less confident, less competitive, less assertive and whose HE decision is based on numerous factors. Decisions are often subject to a lack of self-efficacy, which can be attributed to a home, social or institutional environment that does not provide a model for attainment at the level of selective HE. Students who made a decision with a contingent mindset often tended to regret their HE decision on reflection, wishing instead that they had aimed higher rather than constraining their opportunities based on their perceived abilities and capabilities.
These mindsets are dispersed across various educational backgrounds, and while this research cannot and does not attempt to dismiss the idea that differences across centre types exist, it shows that there are deeper underlying processes in HE decision-making. It also provides a starting point for policy discussion as the existence of these mindsets has significant implications for support offerings. The research gives an indication that those high achievers applying to the most selective HEIs have a broader awareness of the diversity of HE available to them, implying that more needs to be done to inform determined-decisive and contingent decision-makers about the HE sector. In particular though, the research points towards the need to work with contingent decision-makers to improve their self-efficacy, thereby removing the constraints on their decision-making and ensuring that they have the same opportunities and decision-making skills as their peers.

Full text (PDF 74pp)