Organize the kitchen. Clean out the garage. Get to the gym. Send out thank you cards. Meal prep for the week. Pay the bills. ADHDers often have lots they’d like to get done, but somehow their to-do lists never get any shorter. Why? Because simply deciding to do something isn’t enough. You need an action plan that includes the What, How, Where, When, Who, and Why for each task on your list.
Planning isn’t something that comes naturally for many people with ADHD. That’s because ADHDers often have weak executive function skills which govern the ability to plan, organize, and manage your time efficiently. As a result, daily tasks may go by the wayside or you may find yourself completely unprepared for those tasks you do start and ultimately don’t finish. The good news is with some planning beforehand, you’ll be better able to successfully tackle those to-do list items that just never seem to get done.
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It seems like waiting for a bus. Nothing for a while and three come along at once. I simply had to put them together today!
Have a wonderful time working which system can help you.
