Showing posts with label holding_a_grudge. Show all posts
Showing posts with label holding_a_grudge. Show all posts

Friday, 19 October 2018

How to Rebuild a Relationship with Someone Who's Hurt You

a post by Anais Rodriguez for the Tiny Buddha blog


“Holding a grudge doesn't make you strong; it makes you bitter. Forgiving doesn't make you weak; it sets you free.” ~Unknown

My situation is probably not unlike that a lot of people reading this.

I grew up in a single-parent home. Don’t get me wrong, I had a pretty happy childhood, and my mom did an unbelievable job raising me. She worked four jobs to make sure I always had the best of everything. But I could never shake the feeling that I always wanted a father figure in my life.

My parents had separated when I was very young. My dad was a marine, my mom was a doctor, and she had realized that she didn’t want to be moving around her whole life. This meant that I only got to see him once or twice a year. And slowly, we became increasingly estranged.

When I was sixteen, I found out that he was deciding where to buy a new house for a more permanent and stable job post. I started thinking that he would find something nearer to me. He now had more flexibility, and finally, I could see him more often. We could begin to build a real relationship and make up for the years of missed birthdays, graduations, and other memories.

But then, right when I got my hopes up, he didn’t. He stayed where he was—with his new wife and her kids. Even though it seemed like they didn’t appreciate him, and even though I felt that I needed him more than they did.

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Tuesday, 25 September 2018

Why Your Brain Can't Let Go of a Grudge

a post by George Dvorsky published by GIZMODO [via the World of Psychology blog]

We humans are masters of resentment—a characteristic that can be traced back the beginnings of recorded history. Feuds seem to be an indelible aspect of the human condition, but why should this be? We spoke to the experts to find out why we love to hold a grudge, and the importance of letting go.

Like other emotions, the capacity for hate and resentment are learned and reinforced over the course of our lives—but they’re also etched in the wiring of our DNA. When we boil feelings of resentment and the desire for revenge down to the most basic level, they’re really about an evolved mental state that’s driving us to achieve some sort of goal. Ultimately, feuds are rooted in desire, and the seeking of a particular outcome.

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