Showing posts with label brokenness. Show all posts
Showing posts with label brokenness. Show all posts

Monday, 21 January 2019

How to Take Back Control from the Negative Script in Your Head

a post by Kathryn Reay for the Tiny Buddha blog


“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasn’t quite that profound.

It was more a long series of nights sobbing in the bathroom, looking at myself in the mirror, and concluding “You’re broken.”

I wasn’t depressed and hadn’t been for a long time. My anxiety, a lifelong companion, was under control. So what was wrong?

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Monday, 22 October 2018

Why We Need to Stop Hiding and Share the Beauty in Our Brokenness

a post by Becca Spear for the Tiny Buddha blog


“Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant. Bread results from the death of wheat. Life lives on lives. Our own life lives on the act of other people. If you are lifeworthy, you can take it.” ~Joseph Campbell

Head on my pillow, tears in my eyes, a list of to-dos in my brain, I felt unable to move my body. I’d worked so hard to leave behind this person who stayed in bed avoiding life. But someone’s angry words had pierced my soul, and I once again was a prisoner to my bed, my thoughts, and my anxiety.

It wasn’t so much the disagreement that stung, but the chuckles and snide “You can’t really believe that?” More than “mansplaining,” he was patronizing and questioning my intelligence.

I tried to stop the personal attacks by “setting up boundaries,” as they say. No doubt I did not express myself in a calm, clear manner, as my blood was boiling. However, I tried to protect my integrity during the argument for the first time in this particular relationship.

What now, though? Concern for the future of this relationship was what was now spiraling out of control in my head and overwhelming my thoughts.

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