Showing posts with label appreciation. Show all posts
Showing posts with label appreciation. Show all posts

Saturday, 12 May 2018

Don’t Forget to Appreciate How Far You’ve Come

a post by Rose Nguyen for the Tiny Buddha blog


“Remember how far you've come, not how far you have to go. You are not where you want to be, but neither are you where you used to be.” ~Rick Warren

We’re always talking about how we should live in the now and “be present”. We shame ourselves for looking back at the past or into the future, thinking that we shouldn’t look too far ahead or worry about what’s to come, and we shouldn’t get too caught up in events that have already happened. We want to be focused on being the best person we can be right now.

We often forget, though, that it’s possible to look at our past with love, not ruminating in it but appreciating it. We’re often so focused on living in the present that we forget to be mindful of where we’ve been and how far we’ve come.

You could say that I'm a bit of a productivity addict. I love doing things that are beneficial to me in some way. I love the feeling of doing something positive or productive for myself, whether it’s squeezing in that extra thirty-minute yoga practice or ten-minute meditation, or listening to podcasts or reading the news instead of watching TV. I get so caught up with being a “better version of me” that I forget to appreciate my current version.

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Saturday, 31 March 2018

Life Is Better When We Focus on What We Appreciate, Not What’s Lacking

a post by Nicole Hind for the Tiny Buddha blog


    “Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru

Recently a friend told me a story about taking her seven-year-old to the circus. It was a wonderful mother-daughter outing. Just the two of them, no pesky brothers or dad tagging along and getting in the way.

They had the best time. They watched acrobats and clowns and all manner of brand new delights, gasping at one another gleefully at every new feat. They bathed in each other’s company without interruption, laughing and having fun. Literally all the things.

After this magical afternoon, as the two of them were leaving, my friend’s daughter spied the merchandise stand and wanted her mum to buy her a plastic fairy wand. My friend gently but firmly said no.

In the car on the way home, her daughter was quiet.

“What did you like the most? What was your favorite thing today?” my friend asked her.

She was sulking. “I’m just thinking about the wand I didn’t get.”

I’m just thinking about the wand I didn’t get.

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I still think, sometimes, of the exam that I didn’t pass.